The ultimate sleep guide /
Colbert, Don.
The ultimate sleep guide / Don Colbert, MD. - First edition. - xv, 236 pages : illustrations ; 23 cm
Portions of this book were previously published by Siloam as Stress Less, c2008; The seven pillars of health, c2007; The new Bible cure for depression and anxiety, c2011; The new Bible cure for stress, c2011; The new Bible cure for sleep disorders, c2009; and The new Bible cure for chronic fatigue and fibromyalgia, c2011.
Includes bibliographical references (pages 219-232) and index.
Introduction: The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. Colbert's twenty-one nights of sleep challenge.
1629981885 (pbk.) 9781629981888 (trade paper)
2015002708
Sleep disorders--Popular works.
Sleep--Popular works.
The ultimate sleep guide / Don Colbert, MD. - First edition. - xv, 236 pages : illustrations ; 23 cm
Portions of this book were previously published by Siloam as Stress Less, c2008; The seven pillars of health, c2007; The new Bible cure for depression and anxiety, c2011; The new Bible cure for stress, c2011; The new Bible cure for sleep disorders, c2009; and The new Bible cure for chronic fatigue and fibromyalgia, c2011.
Includes bibliographical references (pages 219-232) and index.
Introduction: The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. Colbert's twenty-one nights of sleep challenge.
1629981885 (pbk.) 9781629981888 (trade paper)
2015002708
Sleep disorders--Popular works.
Sleep--Popular works.