The ultimate sleep guide / Don Colbert, MD.
Material type: TextPublisher: Lake Mary, Florida : Siloam, [2015]Copyright date: ©2015Edition: First editionDescription: xv, 236 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 1629981885 (pbk.)
- 9781629981888 (trade paper)
Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 616.8498 C684 | Available | Slight red staining on bottom of book. 2/11/23 | 33111008036986 |
Enhanced descriptions from Syndetics:
START TODAY ON A NEW LIFE PLAN--ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
We live in a fast-paced society in which nobody seems to have enough time. More than half of all American
adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of
mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill
prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness.
If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
is more for you. If you are struggling to find balance and rest, THERE'S HOPE! In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you: The risks and dangers of sleep deprivation The health benefits to getting a good night's sleep The link between poor diet and insomnia Causes, symptoms, characteristics, and cures for common sleep disorders
Portions of this book were previously published by Siloam as Stress Less, c2008; The seven pillars of health, c2007; The new Bible cure for depression and anxiety, c2011; The new Bible cure for stress, c2011; The new Bible cure for sleep disorders, c2009; and The new Bible cure for chronic fatigue and fibromyalgia, c2011.
Includes bibliographical references (pages 219-232) and index.
Introduction: The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. Colbert's twenty-one nights of sleep challenge.