Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry /
Bourne, Edmund J.,
Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry / 10 simple ways to relieve anxiety, fear, and worry Edmund Bourne, PhD, Lorna Garano. - Revised second edition. - xi, 211 pages ; 18 cm.
Includes bibliographical references.
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
1626253854 9781626253858
Anxiety.
Fear.
Self-help techniques.
Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry / 10 simple ways to relieve anxiety, fear, and worry Edmund Bourne, PhD, Lorna Garano. - Revised second edition. - xi, 211 pages ; 18 cm.
Includes bibliographical references.
Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot.
"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.
1626253854 9781626253858
Anxiety.
Fear.
Self-help techniques.