Strala yoga : be strong, focused & ridiculously happy from the inside out /
Stiles, Tara,
Strala yoga : be strong, focused & ridiculously happy from the inside out / Tara Stiles. - 1st edition. - 321 pages : color illustrations ; 24 cm
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
9781401948122 (tradepaper : alk. paper) 140194812X (tradepaper : alk. paper)
2016013137
Yoga.
Mind and body.
Strala yoga : be strong, focused & ridiculously happy from the inside out / Tara Stiles. - 1st edition. - 321 pages : color illustrations ; 24 cm
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
9781401948122 (tradepaper : alk. paper) 140194812X (tradepaper : alk. paper)
2016013137
Yoga.
Mind and body.