Strala yoga : be strong, focused & ridiculously happy from the inside out / Tara Stiles.
Material type: TextPublisher: Carlsbad : Hay House, Inc., [2016]Copyright date: ©2016Edition: 1st editionDescription: 321 pages : color illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781401948122 (tradepaper : alk. paper)
- 140194812X (tradepaper : alk. paper)
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.7046 S856 | Available | 33111008449692 |
Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.
Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.