Practical mindfulness /
Annesley, Mike,
Practical mindfulness / Happiness the mindful way : a practical guide writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD. - First American edition. - 224 pages : color illustrations ; 24 cm
Includes index.
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
9781465437693 146543769X
1390341 QBI
2015487774
Mindfulness-based cognitive therapy.
Practical mindfulness / Happiness the mindful way : a practical guide writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD. - First American edition. - 224 pages : color illustrations ; 24 cm
Includes index.
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
9781465437693 146543769X
1390341 QBI
2015487774
Mindfulness-based cognitive therapy.