Practical mindfulness / writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
Material type: TextPublisher: New York, New York : DK Publishing, 2015Edition: First American editionDescription: 224 pages : color illustrations ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9781465437693
- 146543769X
- Happiness the mindful way : a practical guide [Cover title]
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 616.8914 A614 | Available | 33111008437747 |
Enhanced descriptions from Syndetics:
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.
This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.
From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Includes index.
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.