Paint yourself calm : colourful, creative mindfulness through watercolour /
Haines, Jean,
Paint yourself calm : colourful, creative mindfulness through watercolour / Paint yourself calm : colorful, creative mindfulness through watercolor Jean Haines. - 128 pages : colour illustrations ; 28 cm
Includes index.
WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
9781782212829 1782212825
Watercolor painting--Psychological aspects.
Watercolor painting--Therapeutic use.
Mindfulness (Psychology)
Paint yourself calm : colourful, creative mindfulness through watercolour / Paint yourself calm : colorful, creative mindfulness through watercolor Jean Haines. - 128 pages : colour illustrations ; 28 cm
Includes index.
WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
9781782212829 1782212825
Watercolor painting--Psychological aspects.
Watercolor painting--Therapeutic use.
Mindfulness (Psychology)