End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep /
Ehrnstrom, Colleen,
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse. - iv, 221 pages ; 26 cm
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. "INCLUDES downloadable audio exercises for better sleep"--Front cover.
Includes bibliographical references.
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
9781626253438 (pbk.) 1626253439 (pbk.)
Insomnia.
Sleep.
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, Alisha L. Brosse. - iv, 221 pages ; 26 cm
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. "INCLUDES downloadable audio exercises for better sleep"--Front cover.
Includes bibliographical references.
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.
9781626253438 (pbk.) 1626253439 (pbk.)
Insomnia.
Sleep.