MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01898cam a2200361Ia 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn923795404 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722223622.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
151010t20162016cau b 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Transcribing agency |
BTCTA |
| Modifying agency |
YDXCP |
| -- |
BDX |
| -- |
OCLCQ |
| -- |
WYZ |
| -- |
IFK |
| -- |
MR0 |
| -- |
WIVLS |
| -- |
CZA |
| -- |
JOZ |
| -- |
MHD |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781626253438 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1626253439 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)923795404 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8498 |
| Item number |
E33 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ehrnstrom, Colleen, |
| Relator term |
author. |
| 9 (RLIN) |
318251 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
End the insomnia struggle : |
| Remainder of title |
a step-by-step guide to help you get to sleep and stay asleep / |
| Statement of responsibility, etc |
Colleen Ehrnstrom, Alisha L. Brosse. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2016 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture |
[2016] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
iv, 221 pages ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"INCLUDES downloadable audio exercises for better sleep"--Front cover. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Insomnia. |
| 9 (RLIN) |
147200 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep. |
| 9 (RLIN) |
147201 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Brosse, Alisha L., |
| Relator term |
author. |
| 9 (RLIN) |
318252 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
