The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you /
Kershaw, Carol J.,
The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD. - 208 pages : illustrations ; 23 cm
Includes bibliographical references (pages 193-200) and index.
Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind.
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
9781632650764 1632650762
Stress management.
Stress (Psychology)--Prevention.
Self-confidence.
Worry.
The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD. - 208 pages : illustrations ; 23 cm
Includes bibliographical references (pages 193-200) and index.
Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind.
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
9781632650764 1632650762
Stress management.
Stress (Psychology)--Prevention.
Self-confidence.
Worry.