MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01996cam a2200373Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn968791018 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722224007.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170117s2017 njua b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
PNX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
PNX |
| Modifying agency |
OCLCO |
| -- |
TXLAM |
| -- |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
APL |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
948340347 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781632650764 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1632650762 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)968791018 |
| Canceled/invalid control number |
(OCoLC)948340347 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.9042 |
| Item number |
K41 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kershaw, Carol J., |
| Relator term |
author. |
| 9 (RLIN) |
324407 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The worry-free mind : |
| Remainder of title |
train your brain, calm the stress spin cycle, and discover a happier, more productive you / |
| Statement of responsibility, etc |
Carol Kershaw, EdD and Will Wade, PhD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Wayne, NJ : |
| Name of producer, publisher, distributor, manufacturer |
Career Press, |
| Date of production, publication, distribution, manufacture |
[2017] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
208 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 193-200) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 9 (RLIN) |
32769 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| General subdivision |
Prevention. |
| 9 (RLIN) |
119262 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-confidence. |
| 9 (RLIN) |
49327 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Worry. |
| 9 (RLIN) |
48630 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wade, J. William, |
| Relator term |
author. |
| 9 (RLIN) |
324408 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
