Sports & fitness : how to use your body and mind to play and feel your best /
Maring, Therese Kauchak,
Sports & fitness : how to use your body and mind to play and feel your best / Sports and fitness by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist. - First edition. - 109 pages : color illustrations ; 25 cm - Smart girl's guide . - Smart girl's guide. .
Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
Ages: 10+
9781683370628 1683370627
2017018318
Physical fitness for girls--Juvenile literature.
Exercise for girls--Juvenile literature.
Sports for girls--Juvenile literature.
Illustrated works.
Sports & fitness : how to use your body and mind to play and feel your best / Sports and fitness by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist. - First edition. - 109 pages : color illustrations ; 25 cm - Smart girl's guide . - Smart girl's guide. .
Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
Ages: 10+
9781683370628 1683370627
2017018318
Physical fitness for girls--Juvenile literature.
Exercise for girls--Juvenile literature.
Sports for girls--Juvenile literature.
Illustrated works.