Sports & fitness : how to use your body and mind to play and feel your best / by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist.
Material type: TextSeries: Smart girl's guidePublisher: Middleton, Wisconsin : American Girl, [2018]Edition: First editionDescription: 109 pages : color illustrations ; 25 cmContent type:- text
- still image
- unmediated
- volume
- 9781683370628
- 1683370627
- Sports and fitness
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Children's Book | Dr. James Carlson Library | Children's NonFiction | 613.704 M338 | Checked out | 07/12/2024 | 33111008544898 | |||
Children's Book | Main Library | Children's NonFiction | 613.704 M338 | Available | 33111008708139 | ||||
Children's Book | Northport Library | Children's NonFiction | 613.704 M338 | Available | 33111007833037 |
Enhanced descriptions from Syndetics:
Team sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activities, and tons of ideas from girls like you!
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
Ages: 10+
Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!