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Sports & fitness : how to use your body and mind to play and feel your best / by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist.

By: Contributor(s): Material type: TextTextSeries: Smart girl's guidePublisher: Middleton, Wisconsin : American Girl, [2018]Edition: First editionDescription: 109 pages : color illustrations ; 25 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781683370628
  • 1683370627
Other title:
  • Sports and fitness
Subject(s): Genre/Form:
Contents:
Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!
Summary: Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
List(s) this item appears in: Sports | READALIKE: Dork Diaries
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Children's Book Children's Book Dr. James Carlson Library Children's NonFiction 613.704 M338 Checked out 07/12/2024 33111008544898
Children's Book Children's Book Main Library Children's NonFiction 613.704 M338 Available 33111008708139
Children's Book Children's Book Northport Library Children's NonFiction 613.704 M338 Available 33111007833037
Total holds: 0

Enhanced descriptions from Syndetics:

Team sport or solo activity? To compete, to express your creativity, to have fun with friends, or to feel good in your skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find exercises to make you stronger and last longer, confidence-building tips and brainpower drills, team and spirit-building activities, and tons of ideas from girls like you!

Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.

Ages: 10+

Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!

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