How to sit /
Nhất Hạnh, Thích,
How to sit / Thich Nhat Hanh ; illustrations by Jason DeAntonis. - 117 pages : illustrations ; 16 cm. - Mindfulness essentials . - Mindfulness essentials. .
Includes bibliographical references.
Notes on sitting -- Guided meditations.
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover.
9781937006587 1937006581
Pgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301 SAN 631-760X
2014000019
GBB411078 bnb
016612840 Uk
Meditation--Buddhism.
How to sit / Thich Nhat Hanh ; illustrations by Jason DeAntonis. - 117 pages : illustrations ; 16 cm. - Mindfulness essentials . - Mindfulness essentials. .
Includes bibliographical references.
Notes on sitting -- Guided meditations.
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover.
9781937006587 1937006581
Pgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301 SAN 631-760X
2014000019
GBB411078 bnb
016612840 Uk
Meditation--Buddhism.