How to sit / Thich Nhat Hanh ; illustrations by Jason DeAntonis.
Material type:
TextSeries: Mindfulness essentialsPublisher: Berkeley, California : Parallax Press, [2014]Description: 117 pages : illustrations ; 16 cmContent type: - text
- unmediated
- volume
- 9781937006587
- 1937006581
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 294.3443 N576 | Available | 33111009344330 | ||||
|
Adult Book
|
Main Library | NonFiction | 294.3443 N576 | Available | 33111009134236 |
Enhanced descriptions from Syndetics:
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Includes bibliographical references.
Notes on sitting -- Guided meditations.
"In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover.