Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery /
Shanahan, Tom,
Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery / Tom Shanahan. - xix, 300 pages ; 23 cm
Includes bibliographical references.
The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources.
During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover
9781942094876 1942094876
2018027878
GBB944461 bnb
019283960 Uk
Substance abuse.
Twelve-step programs.
Self-help techniques.
Conduct of life.
Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery / Tom Shanahan. - xix, 300 pages ; 23 cm
Includes bibliographical references.
The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources.
During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover
9781942094876 1942094876
2018027878
GBB944461 bnb
019283960 Uk
Substance abuse.
Twelve-step programs.
Self-help techniques.
Conduct of life.