Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery / Tom Shanahan.
Material type: TextPublisher: Las Vegas : Central Recovery Press, [2019]Description: xix, 300 pages ; 23 cmContent type:- text
- unmediated
- volume
- 9781942094876
- 1942094876
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 616.86 S528 | Available | 33111009160553 |
Enhanced descriptions from Syndetics:
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Includes bibliographical references.
The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources.
During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover