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Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery / Tom Shanahan.

By: Material type: TextTextPublisher: Las Vegas : Central Recovery Press, [2019]Description: xix, 300 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781942094876
  • 1942094876
Subject(s):
Contents:
The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources.
Summary: During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.86 S528 Available 33111009160553
Total holds: 0

Enhanced descriptions from Syndetics:

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Includes bibliographical references.

The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources.

During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover

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