Step-training workout : quick and effective workouts for the whole body /
Ståhl, Sofia Sjöström,
Step-training workout : quick and effective workouts for the whole body / Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat. - 96 pages : color illustrations ; 23 cm
First published in Stockholm, Sweden in 2016 as Trappträning. Includes index.
"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"--
1510730192 9781510730199
GBB919414 bnb
019227142 Uk
Step aerobics.
Interval training.
Physical fitness.
Step-training workout : quick and effective workouts for the whole body / Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat. - 96 pages : color illustrations ; 23 cm
First published in Stockholm, Sweden in 2016 as Trappträning. Includes index.
"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"--
1510730192 9781510730199
GBB919414 bnb
019227142 Uk
Step aerobics.
Interval training.
Physical fitness.