MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02361cam a2200409Ki 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1030759121 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200121140304.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180409s2019 nyua 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
OCLCQ |
| -- |
UKMGB |
| -- |
OCLCO |
| -- |
OCLCF |
| -- |
OCLCQ |
| -- |
DCB |
| -- |
JOZ |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB919414 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
019227142 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
1030815349 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1510730192 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781510730199 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1030759121 |
| Canceled/invalid control number |
(OCoLC)1030815349 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.71 |
| Item number |
S781 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ståhl, Sofia Sjöström, |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
<a href="Trappträning.">Trappträning.</a> |
| Language of a work |
English |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Step-training workout : |
| Remainder of title |
quick and effective workouts for the whole body / |
| Statement of responsibility, etc |
Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Skyhorse Publishing, |
| Date of production, publication, distribution, manufacture |
2019. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2019 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
96 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
First published in Stockholm, Sweden in 2016 as Trappträning. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Step aerobics. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Interval training. |
| 9 (RLIN) |
324091 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 9 (RLIN) |
12050 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Delexit, Erik, |
| Relator term |
photographer. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Penhoat, Gun, |
| Relator term |
translator. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
