5-minute stress relief : 75 exercises to quiet your mind and calm your body /
Welsh, Elena Anne,
5-minute stress relief : 75 exercises to quiet your mind and calm your body / Five-minute stress relief Elena Welsh. - xiii, 213 pages : color illustrations ; 18 cm
Includes bibliographical references (pages 191-209) and index.
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
9781641526340 1641526343
Stress management.
Stress (Psychology)
Relaxation.
5-minute stress relief : 75 exercises to quiet your mind and calm your body / Five-minute stress relief Elena Welsh. - xiii, 213 pages : color illustrations ; 18 cm
Includes bibliographical references (pages 191-209) and index.
"Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can re-center and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax"--Back cover.
9781641526340 1641526343
Stress management.
Stress (Psychology)
Relaxation.