The mindful way through depression : freeing yourself from chronic unhappiness /
Williams, J. Mark G.,
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn. - viii, 274 pages : illustrations, forms ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)
Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
Includes bibliographical references and index.
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
CD narrated by Jon Kabat-Zinn.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
9781593851286 1593851286 9781593854492 1593854498
9781593851286 (pbk. : alk. paper) 9781593854492 (hardcover : alk. paper) 99958898908 X5315611
2007005090
GBA741533 bnb GBA741536 bnb
013756342 Uk 013756345 Uk
Depression, Mental.
Happiness.
Attention.
Sound recordings.
The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn. - viii, 274 pages : illustrations, forms ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)
Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
Includes bibliographical references and index.
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
CD narrated by Jon Kabat-Zinn.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
9781593851286 1593851286 9781593854492 1593854498
9781593851286 (pbk. : alk. paper) 9781593854492 (hardcover : alk. paper) 99958898908 X5315611
2007005090
GBA741533 bnb GBA741536 bnb
013756342 Uk 013756345 Uk
Depression, Mental.
Happiness.
Attention.
Sound recordings.