Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care /
Stiles, Tara,
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Clean mind, clean body : a twenty-eight-day plan for physical, mental, and spiritual self-care Tara Stiles. - First edition. - 261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cm
Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover.
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
9780062947314 0062947311
Self-care, Health.
Detoxification (Health)
Mind and body.
Stress (Psychology)--Diet therapy--Recipes.
Self-help publications.
Recipes.
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Clean mind, clean body : a twenty-eight-day plan for physical, mental, and spiritual self-care Tara Stiles. - First edition. - 261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cm
Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover.
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
9780062947314 0062947311
Self-care, Health.
Detoxification (Health)
Mind and body.
Stress (Psychology)--Diet therapy--Recipes.
Self-help publications.
Recipes.