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Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.

By: Material type: TextTextPublisher: New York, NY : Dey St., an imprint of William Morrow, [2020]Edition: First editionDescription: 261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780062947314
  • 0062947311
Other title:
  • Clean mind, clean body : a twenty-eight-day plan for physical, mental, and spiritual self-care
Subject(s): Genre/Form:
Contents:
Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.
Summary: "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613 S856 Available 33111010454623
Total holds: 0

Enhanced descriptions from Syndetics:



"An easy reset for feeling and living better."

-- DEEPAK CHOPRA

"Tara makes purposeful self-care easy and enjoyable!"

-- DAPHNE OZ

A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.

Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:

WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.

WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.

WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.

WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.

Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Includes index.

"Change the way you eat" section includes 23 plant-based recipes.

"With a 4-stage detox program"--Cover.

Introduction: ancient wisdom made new -- Hit the reset: mental detox -- Hit the reset: spiritual detox -- Hit the reset: change the way you eat -- Hit the reset: change the way you move -- Living well.

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.

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