Your day, your way : the fact and fiction behind your daily decisions /
Caulfield, Timothy A., 1963-
Your day, your way : the fact and fiction behind your daily decisions / Timothy Caulfield. - First US edition. - 312 pages ; 23 cm
Originally published as Relax, dammit! in 2020 by Penguin Canada in Canada.
Includes bibliographical references (pages 237-303) and index.
Morning -- Afternoon -- Evening.
"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover.
9780762472499 0762472499
2020942770
Decision making.
Choice (Psychology)
Cognitive psychology.
Stress management.
Stress (Psychology)--Prevention.
Science.
Health.
Well-being.
Common fallacies.
Your day, your way : the fact and fiction behind your daily decisions / Timothy Caulfield. - First US edition. - 312 pages ; 23 cm
Originally published as Relax, dammit! in 2020 by Penguin Canada in Canada.
Includes bibliographical references (pages 237-303) and index.
Morning -- Afternoon -- Evening.
"We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life."--Back cover.
9780762472499 0762472499
2020942770
Decision making.
Choice (Psychology)
Cognitive psychology.
Stress management.
Stress (Psychology)--Prevention.
Science.
Health.
Well-being.
Common fallacies.