Healing PTSD : a CBT workbook for taking back your life /
Mauro, Sabina.
Healing PTSD : a CBT workbook for taking back your life / Sabina Mauro. - Emeryville, CA : Rockridge Press, 2020. - xiii, 208 pages : illustrations ; 24 cm
Includes bibliographical references and index.
After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive.
9781647398354 1647398355
Post-traumatic stress disorder--Treatment--Problems, exercises, etc.
Psychic trauma--Treatment--Problems, exercises, etc.
Mind and body--Problems, exercises, etc.
Healing PTSD : a CBT workbook for taking back your life / Sabina Mauro. - Emeryville, CA : Rockridge Press, 2020. - xiii, 208 pages : illustrations ; 24 cm
Includes bibliographical references and index.
After a traumatic event, you may find yourself surviving one day at a time, rather than feeling and functioning at your best. While recovery may seem difficult, you can change how you respond to traumatic memories and begin taking control of your life again. Healing PTSD is filled with exercises, tools, and strategies based in cognitive behavioral therapy (CBT) to help you manage your PTSD symptoms, develop healthy coping mechanisms, and thrive.
9781647398354 1647398355
Post-traumatic stress disorder--Treatment--Problems, exercises, etc.
Psychic trauma--Treatment--Problems, exercises, etc.
Mind and body--Problems, exercises, etc.