A happier you : a 7-week program to transform negative thinking into positivity & resilience /
Glassman, Scott,
A happier you : a 7-week program to transform negative thinking into positivity & resilience / Scott Glassman, PsyD. - vi, 203 pages : illustrations ; 23 cm
Includes bibliographical references.
The meadow and the stream: catching positive events -- Climbing mountains: exploring successes and personal strengths -- The full heart: cultivating gratitude -- The lightness of being: finding laughter and playfulness -- The engine: fueling life with enjoyable and meaningful activities -- A gentle smile: revealing the springs of kindness -- The embrace: expanding the boundaries of love.
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness"--
9781684037858 1684037859
2021023031
GBC1G6704 bnb
020350337 Uk
Happiness.
Negativism.
Resilience (Personality trait)
Self-help publications.
A happier you : a 7-week program to transform negative thinking into positivity & resilience / Scott Glassman, PsyD. - vi, 203 pages : illustrations ; 23 cm
Includes bibliographical references.
The meadow and the stream: catching positive events -- Climbing mountains: exploring successes and personal strengths -- The full heart: cultivating gratitude -- The lightness of being: finding laughter and playfulness -- The engine: fueling life with enjoyable and meaningful activities -- A gentle smile: revealing the springs of kindness -- The embrace: expanding the boundaries of love.
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness"--
9781684037858 1684037859
2021023031
GBC1G6704 bnb
020350337 Uk
Happiness.
Negativism.
Resilience (Personality trait)
Self-help publications.