MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02158cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1242026156 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20211117111512.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210524s2021 caua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2021023031 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
UKMGB |
| -- |
CGB |
| -- |
GO4 |
| -- |
YDX |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBC1G6704 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
020350337 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684037858 |
| Qualifying information |
trade paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684037859 |
| Qualifying information |
trade paperback |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1242026156 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158 |
| Item number |
G549 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Glassman, Scott, |
| Relator term |
author. |
| 245 12 - TITLE STATEMENT |
|---|
| Title |
A happier you : |
| Remainder of title |
a 7-week program to transform negative thinking into positivity & resilience / |
| Statement of responsibility, etc |
Scott Glassman, PsyD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture |
[2021] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vi, 203 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The meadow and the stream: catching positive events -- Climbing mountains: exploring successes and personal strengths -- The full heart: cultivating gratitude -- The lightness of being: finding laughter and playfulness -- The engine: fueling life with enjoyable and meaningful activities -- A gentle smile: revealing the springs of kindness -- The embrace: expanding the boundaries of love. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more happiness"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness. |
| 9 (RLIN) |
25367 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Negativism. |
| 9 (RLIN) |
122556 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 9 (RLIN) |
114093 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
