This book won't make you happy : eight keys to finding true contentment /
Feliciano, Niro,
This book won't make you happy : eight keys to finding true contentment / This book will not make you happy Niro Feliciano, LCSW. - x, 275 pages ; 23 cm
Includes bibliographical references.
Part I: Why is happiness so hard to find? --Chapter 1: Normal -- Chapter 2: Crazy -- Chapter 3: Cravings -- Chapter 4: Selfies -- Chapter 5: Paradise -- Chapter 6: Habits -- Part II: The eight keys to contentment: Chapter 7: Acceptance -- Chapter 8: Self-compassion -- Chapter 9: Gratitude -- Chapter 10: Connection -- Chapter 11: Present focus -- Chapter 12: Priority and intention -- Chapter 13: Resilience -- Chapter 14: Faith.
"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment."-- Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket
1506480411 9781506480411
Contentment.
Happiness.
This book won't make you happy : eight keys to finding true contentment / This book will not make you happy Niro Feliciano, LCSW. - x, 275 pages ; 23 cm
Includes bibliographical references.
Part I: Why is happiness so hard to find? --Chapter 1: Normal -- Chapter 2: Crazy -- Chapter 3: Cravings -- Chapter 4: Selfies -- Chapter 5: Paradise -- Chapter 6: Habits -- Part II: The eight keys to contentment: Chapter 7: Acceptance -- Chapter 8: Self-compassion -- Chapter 9: Gratitude -- Chapter 10: Connection -- Chapter 11: Present focus -- Chapter 12: Priority and intention -- Chapter 13: Resilience -- Chapter 14: Faith.
"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment."-- Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket
1506480411 9781506480411
Contentment.
Happiness.