The menopause reset : get rid of your symptoms and feel like your younger self again /
Pelz, Mindy,
The menopause reset : get rid of your symptoms and feel like your younger self again / Dr. Mindy Pelz. - vi, 176 pages ; 20 cm
Includes bibliographical references (pages 174-176).
Whose body am i living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind; you're losing hormones -- Dear progesterone, I'm sorry I took you for granted -- is breakfast the most dangerous meal of the day? -- ketogenic solutions for menopause -- meet your estrobolome -- is detox more important than lifestyle? -- Stop the rushing woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught.
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!"--Amazon.com
1950367991 9781950367993 9781953153753 1953153755
Menopause--Treatment.
Menopause--Alternative treatment.
Menopause--Nutritional aspects.
The menopause reset : get rid of your symptoms and feel like your younger self again / Dr. Mindy Pelz. - vi, 176 pages ; 20 cm
Includes bibliographical references (pages 174-176).
Whose body am i living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind; you're losing hormones -- Dear progesterone, I'm sorry I took you for granted -- is breakfast the most dangerous meal of the day? -- ketogenic solutions for menopause -- meet your estrobolome -- is detox more important than lifestyle? -- Stop the rushing woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught.
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!"--Amazon.com
1950367991 9781950367993 9781953153753 1953153755
Menopause--Treatment.
Menopause--Alternative treatment.
Menopause--Nutritional aspects.