The menopause reset : get rid of your symptoms and feel like your younger self again / Dr. Mindy Pelz.
Material type:
TextPublisher: [Las Vegas, Nevada] : Lifestyle Entrepreneurs Press, [2021]Copyright date: ©2020Description: vi, 176 pages ; 20 cmContent type: - text
- unmediated
- volume
- 1950367991
- 9781950367993
- 9781953153753
- 1953153755
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Main Library | NonFiction | 618.175 P393 | On hold | 33111010830616 | 1 |
Enhanced descriptions from Syndetics:
Ditch your menopause symptoms and feel like yourself again!
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset , you will learn:
* What hormone changes cause your symptoms, and proven strategies to fix them
* The best way to stop your menopause-related memory loss
* How you can put an end to your symptoms without the use of medications
* How to unstick your metabolism and finally lose the extra weight
* How to slow the aging process and keep yourself forever young
You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Includes bibliographical references (pages 174-176).
Whose body am i living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind; you're losing hormones -- Dear progesterone, I'm sorry I took you for granted -- is breakfast the most dangerous meal of the day? -- ketogenic solutions for menopause -- meet your estrobolome -- is detox more important than lifestyle? -- Stop the rushing woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught.
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!"--Amazon.com