Born to run 2 : the ultimate training guide /
McDougall, Christopher, 1962-
Born to run 2 : the ultimate training guide / Born to run two Christopher McDougall & Eric Orton. - 270 pages : color illustrations ; 25 cm.
Includes index.
BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
9781524712341 1524712345
bl2022036600
Running--Training.
Running--Physiological aspects.
Instructional and educational works.
Handbooks and manuals.
Born to run 2 : the ultimate training guide / Born to run two Christopher McDougall & Eric Orton. - 270 pages : color illustrations ; 25 cm.
Includes index.
BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
9781524712341 1524712345
bl2022036600
Running--Training.
Running--Physiological aspects.
Instructional and educational works.
Handbooks and manuals.