Mission total resilience /
Middleton, Ant, 1980-
Mission total resilience / Ant Middleton. - 171 pages : illustrations ; 21 cm.
"You're stronger than you think!"--Cover.
Life can get tough -- You're always stronger than you think you are -- Small bites, big confidence -- Why leaving your comfort zone might be the best thing you ever do -- How to fight fear the Ant Middleton way -- Failures are just lessons in disguise -- The secret nobody ever told me -- Look after yourself -- There's no such thing as perfect (and that's fine) -- The ten steps to total resilence.
TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage, all while having fun!
9780755503810 (pbk) 0755503813 (pbk)
Middleton, Ant, 1980- --Juvenile literature.
Self-actualization (Psychology)--Juvenile literature.
Self-esteem--Juvenile literature.
Resilience (Personality trait)--Juvenile literature.
Self-help publications.
Anecdotes.
Mission total resilience / Ant Middleton. - 171 pages : illustrations ; 21 cm.
"You're stronger than you think!"--Cover.
Life can get tough -- You're always stronger than you think you are -- Small bites, big confidence -- Why leaving your comfort zone might be the best thing you ever do -- How to fight fear the Ant Middleton way -- Failures are just lessons in disguise -- The secret nobody ever told me -- Look after yourself -- There's no such thing as perfect (and that's fine) -- The ten steps to total resilence.
TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage, all while having fun!
9780755503810 (pbk) 0755503813 (pbk)
Middleton, Ant, 1980- --Juvenile literature.
Self-actualization (Psychology)--Juvenile literature.
Self-esteem--Juvenile literature.
Resilience (Personality trait)--Juvenile literature.
Self-help publications.
Anecdotes.