Syndetics cover image
Image from Syndetics

Mission total resilience / Ant Middleton.

By: Material type: TextTextPublisher: London : Red Shed, 2022Description: 171 pages : illustrations ; 21 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780755503810 (pbk)
  • 0755503813 (pbk)
Subject(s): Genre/Form:
Contents:
Life can get tough -- You're always stronger than you think you are -- Small bites, big confidence -- Why leaving your comfort zone might be the best thing you ever do -- How to fight fear the Ant Middleton way -- Failures are just lessons in disguise -- The secret nobody ever told me -- Look after yourself -- There's no such thing as perfect (and that's fine) -- The ten steps to total resilence.
Summary: TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage, all while having fun!
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Children's Book Children's Book Dr. James Carlson Library Children's NonFiction 155.4182 M628 Available 33111011047988
Children's Book Children's Book Main Library Children's NonFiction 155.4182 M628 Available 33111010936579
Total holds: 0

Enhanced descriptions from Syndetics:

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!

YOU'RE STRONGER THAN YOU THINK!



Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!



Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion.



Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

"You're stronger than you think!"--Cover.

Life can get tough -- You're always stronger than you think you are -- Small bites, big confidence -- Why leaving your comfort zone might be the best thing you ever do -- How to fight fear the Ant Middleton way -- Failures are just lessons in disguise -- The secret nobody ever told me -- Look after yourself -- There's no such thing as perfect (and that's fine) -- The ten steps to total resilence.

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth! YOU'RE STRONGER THAN YOU THINK! Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage, all while having fun!

Powered by Koha