Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork /
Sandeman, Stuart,
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Restore your health, reset your mind and find happiness through breathwork Stuart Sandeman. - 459 pages : illustrations ; 22 cm
Includes bibliographical references (pages 437-444) and index.
Let's begin. Breathing, thinking and feeling -- Fix. What your breathing says about you ; Shut your mouth and slow things down ; Stress less, sleep better and manage pain -- Deeper work. Understand your emotions ; Release trauma and rewire your mind ; Let go and transform -- Optimize. Find flow, focus and energy ; Improve your fitness ; Access transcendent states -- Travel light.
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.
9781335430687 1335430687
Breathing exercises.
Breathing exercises--Psychological aspects.
Stress management.
Self-help publications.
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Restore your health, reset your mind and find happiness through breathwork Stuart Sandeman. - 459 pages : illustrations ; 22 cm
Includes bibliographical references (pages 437-444) and index.
Let's begin. Breathing, thinking and feeling -- Fix. What your breathing says about you ; Shut your mouth and slow things down ; Stress less, sleep better and manage pain -- Deeper work. Understand your emotions ; Release trauma and rewire your mind ; Let go and transform -- Optimize. Find flow, focus and energy ; Improve your fitness ; Access transcendent states -- Travel light.
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.
9781335430687 1335430687
Breathing exercises.
Breathing exercises--Psychological aspects.
Stress management.
Self-help publications.