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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.

By: Material type: TextTextPublisher: Toronto, Ontario : Hanover Square Press, 2022Description: 459 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781335430687
  • 1335430687
Other title:
  • Restore your health, reset your mind and find happiness through breathwork
Subject(s): Genre/Form:
Contents:
Let's begin. Breathing, thinking and feeling -- Fix. What your breathing says about you ; Shut your mouth and slow things down ; Stress less, sleep better and manage pain -- Deeper work. Understand your emotions ; Release trauma and rewire your mind ; Let go and transform -- Optimize. Find flow, focus and energy ; Improve your fitness ; Access transcendent states -- Travel light.
Summary: Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.192 S214 Available 33111010955033
Total holds: 0

Enhanced descriptions from Syndetics:

The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.



It's time to get your breath back.



Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.



In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:



Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you.





You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

Includes bibliographical references (pages 437-444) and index.

Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.

Let's begin. Breathing, thinking and feeling -- Fix. What your breathing says about you ; Shut your mouth and slow things down ; Stress less, sleep better and manage pain -- Deeper work. Understand your emotions ; Release trauma and rewire your mind ; Let go and transform -- Optimize. Find flow, focus and energy ; Improve your fitness ; Access transcendent states -- Travel light.

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