Well at work : creating wellbeing in any workspace /
Sternberg, Esther M.,
Well at work : creating wellbeing in any workspace / Esther M. Sternberg, MD ; foreword by Andrew Weil, MD. - First edition. - New York : Little, Brown Spark, 2023. - xiii, 304 pages ; 25 cm
Includes bibliographical references (pages 267-294) and index.
Inspirations for a movement -- Defining wellbeing: from healing to whole-body health -- Wellbeing workplace: discovering a prescription for healthy workspaces -- Stress and resilience: finding calm in chaos -- Movement: creating room to roam -- Sleep: how your day impacts your night -- Relationships: how and with whom your interact -- Environment: what you see and breathe -- Nutrition: what you eat -- Spirituality: slowing down and finding meaning -- Post-COVID workplace -- Future of work -- Putting it all together -- Acknowledgments -- Suggested readings -- Index.
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.
0316542687 9780316542685
GBC3C4920 bnb
021127877 Uk
Work environment.
Well-being.
Well at work : creating wellbeing in any workspace / Esther M. Sternberg, MD ; foreword by Andrew Weil, MD. - First edition. - New York : Little, Brown Spark, 2023. - xiii, 304 pages ; 25 cm
Includes bibliographical references (pages 267-294) and index.
Inspirations for a movement -- Defining wellbeing: from healing to whole-body health -- Wellbeing workplace: discovering a prescription for healthy workspaces -- Stress and resilience: finding calm in chaos -- Movement: creating room to roam -- Sleep: how your day impacts your night -- Relationships: how and with whom your interact -- Environment: what you see and breathe -- Nutrition: what you eat -- Spirituality: slowing down and finding meaning -- Post-COVID workplace -- Future of work -- Putting it all together -- Acknowledgments -- Suggested readings -- Index.
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying physically healthy; it's also about reducing stress and improving mood, focus, energy, and productivity. Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. Along the way, you'll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs.
0316542687 9780316542685
GBC3C4920 bnb
021127877 Uk
Work environment.
Well-being.