The 5 resets : rewire your brain and body for less stress and more resilience /
Nerurkar, Aditi,
The 5 resets : rewire your brain and body for less stress and more resilience / Five resets Aditi Nerurkar, MD. - First edition. - 273 pages ; 24 cm.
Includes bibliographical references (pages 243-261) and index.
Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
9780063289215 0063289210
Mind and body.
Stress (Psychology)
Stress management.
Resilience (Personality trait)
Self-help publications.
The 5 resets : rewire your brain and body for less stress and more resilience / Five resets Aditi Nerurkar, MD. - First edition. - 273 pages ; 24 cm.
Includes bibliographical references (pages 243-261) and index.
Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
9780063289215 0063289210
Mind and body.
Stress (Psychology)
Stress management.
Resilience (Personality trait)
Self-help publications.