MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02284cam a22003738i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1105736052 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20191218095217.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190620s2019 mnu b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2019026140 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
YDX |
| -- |
BDX |
| -- |
TOH |
| -- |
GO4 |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1085201441 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781616498030 |
| Qualifying information |
(trade paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
161649803X |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1105736052 |
| Canceled/invalid control number |
(OCoLC)1085201441 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158.13 |
| Item number |
C768 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Conyers, Beverly, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Find your light : |
| Remainder of title |
practicing mindfulness to recover from anything / |
| Statement of responsibility, etc |
Beverly Conyers. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
1910 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Center City, Minnesota : |
| Name of producer, publisher, distributor, manufacturer |
Hazelden Publishing, |
| Date of production, publication, distribution, manufacture |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 149 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. With this book, Beverly Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from compulsive habits, substance use, unhealthy relationships, behavioral addictions, anxiety and stress, workaholism, disordered eating, process addictions, or mental health and emotional challenges--and whether we follow the Twelve Steps or not"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
287198 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 9 (RLIN) |
843 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
