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Find your light : practicing mindfulness to recover from anything / Beverly Conyers.

By: Material type: TextTextPublisher: Center City, Minnesota : Hazelden Publishing, 2019Edition: First editionDescription: viii, 149 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781616498030
  • 161649803X
Subject(s): Genre/Form: Summary: "Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. With this book, Beverly Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from compulsive habits, substance use, unhealthy relationships, behavioral addictions, anxiety and stress, workaholism, disordered eating, process addictions, or mental health and emotional challenges--and whether we follow the Twelve Steps or not"-- Provided by publisher.
List(s) this item appears in: Self-Care September 2023
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.13 C768 Available 33111009558939
Total holds: 0

Enhanced descriptions from Syndetics:

Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, anxiety and stress, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance.

Includes bibliographical references.

"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder...how do we create the breakthroughs we want? With a mindfulness practice--meditation and other habits of awareness--we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. With this book, Beverly Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from compulsive habits, substance use, unhealthy relationships, behavioral addictions, anxiety and stress, workaholism, disordered eating, process addictions, or mental health and emotional challenges--and whether we follow the Twelve Steps or not"-- Provided by publisher.

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