MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02989cam a2200373 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1292972548 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220907122715.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220122t20222022caua e b 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
UKMGB |
| -- |
DPL |
| -- |
GP5 |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBC2D6373 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
020701307 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
1292834957 |
| -- |
1292959444 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684039708 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684039703 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1292972548 |
| Canceled/invalid control number |
(OCoLC)1292834957 |
| -- |
(OCoLC)1292959444 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8521 |
| Item number |
G798 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Greenberg, Tamara McClintock, |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The complex PTSD coping skills workbook : |
| Remainder of title |
an evidence-based approach to manage fear and anger, build confidence, and reclaim your life / |
| Statement of responsibility, etc |
Tamara McClintock Greenberg, PsyD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
| Date of production, publication, distribution, manufacture |
[2022] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2022 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
197 pages ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages [191]-197). |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Complex PTSD vs. PTSD -- |
| -- |
Monsters that haunt: conquering and exploring fear and anger -- |
| -- |
Beyond "emotional regulation": advanced techniques for dealing with anger and fear -- |
| -- |
Identifying, understanding, and managing dissociation -- |
| -- |
Mentalization and authenticity: strategies for metacognition -- |
| -- |
Dealing with avoidance mindfully: how to know when exposure may be helpful -- |
| -- |
Dealing with suicidal thoughts and feelings -- |
| -- |
When substance use becomes a problem -- |
| -- |
Finding a therapist: using research to find the best fit -- |
| -- |
Continuing on the road to healing. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you've experienced long-term or repeated trauma -- such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse -- you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life"--Back cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Post-traumatic stress disorder |
| General subdivision |
Treatment. |
| 9 (RLIN) |
66065 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cognitive therapy. |
| 9 (RLIN) |
29833 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Acceptance and commitment therapy. |
| 9 (RLIN) |
189238 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
