Syndetics cover image
Image from Syndetics

The complex PTSD coping skills workbook : an evidence-based approach to manage fear and anger, build confidence, and reclaim your life / Tamara McClintock Greenberg, PsyD.

By: Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, [2022]Copyright date: ©2022Description: 197 pages ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781684039708
  • 1684039703
Subject(s):
Contents:
Complex PTSD vs. PTSD -- Monsters that haunt: conquering and exploring fear and anger -- Beyond "emotional regulation": advanced techniques for dealing with anger and fear -- Identifying, understanding, and managing dissociation -- Mentalization and authenticity: strategies for metacognition -- Dealing with avoidance mindfully: how to know when exposure may be helpful -- Dealing with suicidal thoughts and feelings -- When substance use becomes a problem -- Finding a therapist: using research to find the best fit -- Continuing on the road to healing.
Summary: "Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you've experienced long-term or repeated trauma -- such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse -- you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life"--Back cover.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 616.8521 G798 Checked out 07/17/2024 33111011060627
Adult Book Adult Book Main Library NonFiction 616.8521 G798 Available 33111011275217
Adult Book Adult Book Main Library NonFiction 616.8521 G798 Available 33111010882799
Total holds: 0

Enhanced descriptions from Syndetics:

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect

Includes bibliographical references (pages [191]-197).

Complex PTSD vs. PTSD -- Monsters that haunt: conquering and exploring fear and anger -- Beyond "emotional regulation": advanced techniques for dealing with anger and fear -- Identifying, understanding, and managing dissociation -- Mentalization and authenticity: strategies for metacognition -- Dealing with avoidance mindfully: how to know when exposure may be helpful -- Dealing with suicidal thoughts and feelings -- When substance use becomes a problem -- Finding a therapist: using research to find the best fit -- Continuing on the road to healing.

"Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you've experienced long-term or repeated trauma -- such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse -- you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life"--Back cover.

Powered by Koha