The new rules of lifting supercharged : ten all-new muscle-building programs for men and women / Lou Schuler and Alwyn Cosgrove.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 1583334653 (hardback)
- 1583335366 (paperback)
- 9781583334652 (hardback)
- 9781583335369 (paperback)
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Main Library | NonFiction | 796.41 S386 | Available | 33111007483106 |
Enhanced descriptions from Syndetics:
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
Includes bibliographical references and index.
"A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- Provided by publisher.