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The new rules of lifting supercharged : ten all-new muscle-building programs for men and women / Lou Schuler and Alwyn Cosgrove.

By: Contributor(s): Material type: TextTextPublisher: New York : Avery,a MEMBER Of PENGUIN GROUP (USA) INC., [2012]Edition: Revised editionDescription: xx, 347 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1583334653 (hardback)
  • 1583335366 (paperback)
  • 9781583334652 (hardback)
  • 9781583335369 (paperback)
Subject(s): Summary: "A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 796.41 S386 Available 33111007483106
Total holds: 0

Enhanced descriptions from Syndetics:

A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.

Includes bibliographical references and index.

"A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- Provided by publisher.

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