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The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / by Marla Heller, MS, RD ; with Rick Rodgers.

By: Material type: TextTextPublisher: New York : Grand Central Life & Style, [2013]Edition: First editionDescription: xxiii, 214 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1455528064 (hardback)
  • 9781455528066 (hardback)
Subject(s): Genre/Form:
Contents:
Breakfasts -- Soups and chowders -- Big and small salads -- Beef, pork, and lamb -- Poultry -- Seafood -- Vegetarian main courses -- Side dishes -- Desserts.
Summary: "The New York Times bestselling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.2852 H477 Checked out 06/22/2024 33111007452119
Total holds: 0

Enhanced descriptions from Syndetics:

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.

A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook , bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.

The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

Includes bibliographical references (pages [199]-200) and index.

Breakfasts -- Soups and chowders -- Big and small salads -- Beef, pork, and lamb -- Poultry -- Seafood -- Vegetarian main courses -- Side dishes -- Desserts.

"The New York Times bestselling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"-- Provided by publisher.

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