The 21 day sugar detox : bust sugar & carb cravings naturally / Diane Sanfilippo.
Material type:
TextPublisher: Las Vegas : Victory Belt Publishing Inc., 2013Description: 239 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 1936608111
- 9781936608119
- Twenty-one day sugar detox
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.2833 S224 | Checked out | 07/17/2024 | 33111007477306 |
Enhanced descriptions from Syndetics:
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this ground-breaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free or Paleo lifestyle.
Includes bibliographical references (page 226) and index.
Section 1. Program basics -- Section 2. Levels & meal plans -- Section 3. Easy recipes.
Sugar is taking over our lives-- but why? In our world, it's easier to grab nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. Sanfilippo is here to help you break free from the cycle, and get your eating habits back in control by focusing on quality protein, healthy fats, and good carbs.