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The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.

By: Contributor(s): Material type: TextTextPublisher: New York : Harmony Books, [2016]Copyright date: �2016Edition: First editionDescription: xiv, 240 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781101903087
  • 1101903082
Other title:
  • Four by four diet
Subject(s):
Contents:
The clean and lean lifestyle -- The road to living clean and lean -- What is clean and lean? -- Overcoming excuses -- Eating clean -- The 4 clean eating habits -- All-star ingredients and kitchen tools -- Prep day -- Recipes for every meal -- Recipe variations and substitutions -- Getting lean -- The 4-minute workout -- The equipment you'll need -- Before and after every workout -- Mastering the three levels of tabatas -- Taba variations and modifications -- Exercises for injuries and ailments -- The 4 x 4 diet -- Beginner tabatas + cutting out starches at night -- Beginner/intermediate tabatas + cutting back on sugar -- Intermediate tabatas + cutting back on sodium -- Intermediate/advanced tabatas + cutting back on alcohol -- Now what?
Summary: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.25 O62 Available 33111008372746
Total holds: 0

Enhanced descriptions from Syndetics:

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle..

Includes bibliographical references (pages 231-234) and index.

The clean and lean lifestyle -- The road to living clean and lean -- What is clean and lean? -- Overcoming excuses -- Eating clean -- The 4 clean eating habits -- All-star ingredients and kitchen tools -- Prep day -- Recipes for every meal -- Recipe variations and substitutions -- Getting lean -- The 4-minute workout -- The equipment you'll need -- Before and after every workout -- Mastering the three levels of tabatas -- Taba variations and modifications -- Exercises for injuries and ailments -- The 4 x 4 diet -- Beginner tabatas + cutting out starches at night -- Beginner/intermediate tabatas + cutting back on sugar -- Intermediate tabatas + cutting back on sodium -- Intermediate/advanced tabatas + cutting back on alcohol -- Now what?

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.

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