The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.
Material type: TextPublisher: New York : Harmony Books, [2016]Copyright date: �2016Edition: First editionDescription: xiv, 240 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 9781101903087
- 1101903082
- Four by four diet
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.25 O62 | Available | 33111008372746 |
Enhanced descriptions from Syndetics:
Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets- sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts- 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle..
Includes bibliographical references (pages 231-234) and index.
The clean and lean lifestyle -- The road to living clean and lean -- What is clean and lean? -- Overcoming excuses -- Eating clean -- The 4 clean eating habits -- All-star ingredients and kitchen tools -- Prep day -- Recipes for every meal -- Recipe variations and substitutions -- Getting lean -- The 4-minute workout -- The equipment you'll need -- Before and after every workout -- Mastering the three levels of tabatas -- Taba variations and modifications -- Exercises for injuries and ailments -- The 4 x 4 diet -- Beginner tabatas + cutting out starches at night -- Beginner/intermediate tabatas + cutting back on sugar -- Intermediate tabatas + cutting back on sodium -- Intermediate/advanced tabatas + cutting back on alcohol -- Now what?
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.