The vegan way : 21 days to a happier, healthier plant-based lifestyle that will transform your home, your diet, and you / Jackie Day.
Material type:
TextPublisher: New York : St. Martin's Griffin, [2016]Edition: First editionDescription: 309 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781250087713 (trade pbk.)
- 1250087716 (trade pbk.)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5636 D274 | Available | 33111008484004 |
Enhanced descriptions from Syndetics:
"Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with "the vegan way," this book marvelously succeeds."
- Publishers Weekly
"I only wish I had had this book decades ago!" - Moby
"This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist
"The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson
The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that's a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don't want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan--being as healthy as you can be, being compassionate to animals, and respecting our planet--Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.
Includes bibliographical references and index.
My road to vegan -- Setting a date -- The 21-days-to-a-vegan road map -- Finding your muse -- Creepy crawlies in your food, oh my! -- Finding your vegan oasis -- Let's get nutty! -- Eggs make babies, not breakfast -- I smell something fishy! -- Mystery meat -- But I love cheese (too much!) -- Fast, cheap, and easy -- Culinary "arts" -- Because bunnies don't have tear ducts -- I spy with my vegan eye -- The skeletons in your closet -- Excuse me, waiter, there's a fish in my beer! -- Keeping the happy in the holidays -- Vegan wanderlust -- Now, that's entertainment! -- Adopt, don't shop -- Help! Vegan 911! -- Planting seeds of compassion -- Vegan for the win!