Syndetics cover image
Image from Syndetics

The Mexican Keto cookbook : authentic, big-flavor recipes for health and longevity / Torie Borrelli ; photographs by Eric Wolfinger.

By: Contributor(s): Material type: TextTextPublisher: California ; New York : Ten Speed Press, 2019Edition: First editionDescription: viii, 231 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781984857088
  • 1984857088
Subject(s): Genre/Form:
Contents:
Torie's story -- Why high fat Mexican? -- How ketosis works -- Intermittent fasting and combating inflammation -- Tools for living a preventative life : Torie's health hacks, superfoods, ingredients, and equipment -- Breakfast/ desayuno -- Salsas and sauces/ salsas y aderezos -- Snacks and appetizers/ botanas y apertivos -- Salads and dressings / Ensaladas y Vinagretas -- Soups and broths/ sopa y caldos -- Vegetables and pickled vegetables/ verduras y escabeches -- Seafood/ pescado y mariscos -- Chicken, pork and beef/ pollo, puerco y carnes -- Drinks and cocktails/ bebidas y c'cteles -- Sweets/ postres -- Not so keto/ no es keto -- How to live a preventative lifestyle.
Summary: Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5638 B737 Available 33111009571445
Total holds: 0

Enhanced descriptions from Syndetics:

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.

In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower.

With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Includes index.

Torie's story -- Why high fat Mexican? -- How ketosis works -- Intermittent fasting and combating inflammation -- Tools for living a preventative life : Torie's health hacks, superfoods, ingredients, and equipment -- Breakfast/ desayuno -- Salsas and sauces/ salsas y aderezos -- Snacks and appetizers/ botanas y apertivos -- Salads and dressings / Ensaladas y Vinagretas -- Soups and broths/ sopa y caldos -- Vegetables and pickled vegetables/ verduras y escabeches -- Seafood/ pescado y mariscos -- Chicken, pork and beef/ pollo, puerco y carnes -- Drinks and cocktails/ bebidas y c'cteles -- Sweets/ postres -- Not so keto/ no es keto -- How to live a preventative lifestyle.

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Powered by Koha