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The awesome human project : break free from daily burnout, struggle less, and thrive more in work and life / Nataly Kogan.

By: Material type: TextTextPublisher: Boulder, CO : Sounds True, 2022Copyright date: ©2022Description: vii, 303 pages : illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781683647850
  • 1683647858
Subject(s): Genre/Form:
Contents:
The awesome human manifesto -- Part I. The backstory: the teacher and the method at the core of your awesome human project -- Part II. The warmup: developing your awesome human qualities -- Part III. Your 5-week emotional fitness challenge -- Part IV. Keep your practice going: how to be an awesome human every day...or most days, anyway! -- Embracing your awesome human -- Your very own Awesome Human Award -- You are enough (A poem).
Summary: "The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"-- Provided by publisher.Summary: Part of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human! Her own burnout taught Kogan that strengthening your emotional fitness is an essential investment in your success and leadership. Here she shows you how to create a more supportive relationship with yourself, with your thoughts and emotions, and with other people-- so you can become the awesome human you're meant to be! -- adapted from jacket
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 K78 Available 33111010789770
Total holds: 0

Enhanced descriptions from Syndetics:

Stop struggling and start living your best life--with the inspiring, proven program that's transformed over a million people.

We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.

In The Awesome Human Project , Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional . Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout--so you can live, work, and lead with more energy, joy, and meaning, even during difficult times.

Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you can't give what you don't have. She writes, "Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about."

Filled with simple, science-backed practices and Nataly's contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.

The Awesome Human Project is a book that you do --not just a book that you read. It includes:

* Nataly's proven, science-backed, five-week program to boost your emotional fitness
* Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
* What awesome leaders do differently and why it matters
* Ways to get rid of guilt around self-care for good
* An "SOS" section to get you unstuck right now
* Nataly's wildly popular "Notes to Self," with inspiration to support your progress
* Awesome Human Awards!

There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself--with courage and compassion.

"Based on the science-backed Happier Method"--Title page.

The awesome human manifesto -- Part I. The backstory: the teacher and the method at the core of your awesome human project -- Part II. The warmup: developing your awesome human qualities -- Part III. Your 5-week emotional fitness challenge -- Part IV. Keep your practice going: how to be an awesome human every day...or most days, anyway! -- Embracing your awesome human -- Your very own Awesome Human Award -- You are enough (A poem).

"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"-- Provided by publisher.

Part of being human is that life is messy and full of challenges. Kogan shows you that the struggle, anxiety, and burnout that accompany these experiences are optional-- if you embrace your awesome human! Her own burnout taught Kogan that strengthening your emotional fitness is an essential investment in your success and leadership. Here she shows you how to create a more supportive relationship with yourself, with your thoughts and emotions, and with other people-- so you can become the awesome human you're meant to be! -- adapted from jacket

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