Yoga inversions : your guide to going upside down / Kat Heagberg Rebar ; with photos by Andrea Killam.
Material type:
TextPublisher: Boulder, Colorado : Shambhala Publications, Inc., [2023]Copyright date: ©2023Edition: First editionDescription: xii, 206 pages : illustrations (colour) ; 23 cmContent type: - text
- unmediated
- volume
- 9781645471004
- 1645471004
| Item type | Home library | Collection | Shelving location | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | New | 613.7046 H433 | Checked out | 07/08/2024 | 33111011316250 |
Enhanced descriptions from Syndetics:
An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
Learn to hop into a handstand,do a forearm standwith blocks-and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes-
Downwarddogand dolphinvariationsto set you up for success Innovative prop tips Handstand preps and drills Tips for stepping, jumping, hopping, and pressing into handstand Handstand against the walland away from the wall Forearm stand, headstand, and shoulderstand variations Customizable practices to help you reach your goals And much more
Includes bibliographical references.
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- Provided by publisher.